Weigh In record (no journal entry) for 04 January 2021
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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3222 kcal
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Fat: 72.52g | Prot: 313.84g | Carb: 335.50g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Blueberries, Kellogg's All-Bran Buds, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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losing 11.2 lb a week
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