|
Happy new year all. First weigh in of 2021, little damage done over xmas but not as bad as I was expecting, lets all get these weights going in the right direction!
|
206.6 lb
Lost so far: 17.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
1716 kcal
|
Fat: 57.78g | Prot: 88.73g | Carb: 207.51g.
Breakfast: Coffee, Semi-Skimmed Milk. Lunch: Crestwood Melton Mowbray Mini Pork Pie. Dinner: Brooklea Fat Free Natural Yoghurt , Village Bakery Wholemeal Wrap, Tesco Cherry Tomatoes, Red Kidney Beans (Canned) , Paprika , Coriander, Cumin , Red Onions, Pepper, Aldi Beef Medallion Steaks. Snacks/Other: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Snackrite Ready Salted Crisps, Satsuma. more...
|
|
2894 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|