Weigh In record (no journal entry) for 04 January 2021
|
192.9 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
983 kcal
|
Fat: 31.39g | Prot: 59.54g | Carb: 120.97g.
Breakfast: Foodspring Protein Cream Haselnuss, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Golden Toast High Protein-Toast, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Gekochtes Ei, VielLeicht Bayerischer Leberkäs, Rote Paprika, Body Attack Protein Dinkel Pasta. Dinner: Müller Milchreis Leicht & Lecker Kirsche, Nutramino Nutra-Go Hazelnut. Snacks/Other: Banane. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nijo75's weight history
|