Weigh In record (no journal entry) for 03 January 2021
|
189.8 lb
Lost so far: 26.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
1238 kcal
|
Fat: 44.07g | Prot: 53.72g | Carb: 164.61g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Amy's Organic Lentil Soup. Dinner: Cooked Green String Beans (from Fresh), Eat Smart Sweet Kale Vegetable Salad Kit, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Broiled or Baked Pork Chop. Snacks/Other: Popsicle Revello, Air Popped Popcorn. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byebyeyoyo's weight history
|