Weigh In record (no journal entry) for 03 January 2021
|
173.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
2149 kcal
|
Fat: 51.53g | Prot: 40.38g | Carb: 146.55g.
Breakfast: Pullman Pão de Forma, Sadia Presunto Cozido Magro, Sadia Mussarela, Subway Tomate, Orégano, Café. Lunch: Golden Foods Anel de Cebola Premium, Canção Vinho Tinto Suave, Regina Queijo Coalho Espeto, Perdigão Linguiça Mista Churrasco, Swift Pão de Alho. more...
|
|
2730 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 8 hours and 50 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angélica61's weight history
|