Weigh In record (no journal entry) for 03 January 2021
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207.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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3343 kcal
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Fat: 72.56g | Prot: 341.14g | Carb: 343.80g.
Breakfast: Beyond Yourself Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Kellogg's All-Bran Buds, Fiber One Cereal, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Blueberries , Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 14.0 lb a week
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