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I was going to start Monday, 4 Jan but am so done with eating junk. I didn’t pick up much
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218.9 lb
Lost so far: 11.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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819 kcal
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Fat: 46.52g | Prot: 51.14g | Carb: 38.41g.
Breakfast: Pecan Nuts , Woolworths Double Cream Plain Yoghurt, Lifestyle Food Honey. Lunch: Checkers Butternut Cubes, Roasted Grilled or Baked Chicken (Skin Eaten), Coleslaw , Cooked Beetroot (from Fresh, Fat Not Added in Cooking). Dinner: Grapefruit (Pink and Red and White) , Baby Spinach, Freshpak Green Tea, Lemon. more...
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gaining 0.6 lb a week
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