Weigh In record (no journal entry) for 02 January 2021
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205.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2251 kcal
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Fat: 88.20g | Prot: 172.60g | Carb: 188.50g.
Breakfast: Caesar Salad with Romaine, Baked or Broiled Salmon, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Superstore Extra Lean Ground Beef, McCain Shoestring Fries, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. more...
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losing 11.2 lb a week
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