Weigh In record (no journal entry) for 15 December 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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3003 kcal
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Fat: 70.14g | Prot: 144.11g | Carb: 230.64g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3289 kcal
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Activities & Exercise:
Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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