Weigh In record (no journal entry) for 30 December 2020
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207.0 lb
Lost so far: 16.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1923 kcal
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Fat: 90.26g | Prot: 128.32g | Carb: 145.72g.
Breakfast: Strawberries , Acti Leaf Oat Milk, Canderel Sugarly, Tesco Organic Oats. Lunch: Sainsbury's Bulgur Wheat, Chicken Stock , Cucumber, Cherry Tomatoes, Tesco Mixed Leaf Salad, Tesco Sea Bass Fillet. Dinner: Sainsbury's Red Onions, Aldi Vitamin D Chestnut Mushrooms, Pepper, Sainsbury's Cheddar Cheese, Sainsbury's Double Concentrate Tomato Puree, Aldi Chorizo, Village Bakery Wholemeal Wrap. Snacks/Other: KP Original Salted Peanuts, Aldi Low Fat Greek Style Yoghurt, Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Coffee, Hard-Boiled Egg . more...
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2789 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 10.0 lb a week
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