Weigh In record (no journal entry) for 30 December 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1287 kcal
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Fat: 29.24g | Prot: 100.17g | Carb: 153.02g.
Lunch: Amendoim Torrado e Salgado sem Pele, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango (Pele Não Consumida). Snacks/Other: Arroz Branco (Cozido), Feijão Preto Cozido, Salmão no Forno ou Grelhado. more...
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gaining 0.8 lb a week
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