Weigh In record (no journal entry) for 30 December 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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4628 kcal
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Fat: 152.52g | Prot: 308.40g | Carb: 522.94g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Turkey Thigh, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Skinless Turkey Breast, Avocados, Turkey Thigh, Extra Virgin Olive Oil, Whey Protein Isolate, Creamy Rice. Dinner: Christie Bits & Bites, Terry's Chocolate Orange, McCain Sweet Potato Fries Plank Cut, Wonder White Hamburger Buns, Heinz Ketchup No Sugar Added, Black Diamond Fat Free Cheddar Cheese Slices, Lean Ground Beef. Snacks/Other: Bananas , Flourish Protein Pancake & Waffle Mix, Dairyland 1% Milk, Cadbury Wunderbar. more...
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gaining 8.4 lb a week
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