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27 pounds down since October 12 👏🏾
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190.4 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1143 kcal
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Fat: 21.07g | Prot: 117.66g | Carb: 126.26g.
Breakfast: Optavia Smoky BBQ Crunchers, Optavia Jalapeño Cheddar Poppers, Optavia Honey Mustard & Onion Sticks, Optavia Campfire S'mores Crisp Bar. Lunch: Chicken Fajita Lettuce Wraps, Kroger Plain Greek Yogurt. Dinner: Mt. Olive Kosher Baby Dills, WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Great Value Half & Half, Coffee, Great Value No Calorie Sweetener (Made with Saccharin), Cuties Clementines, Granny Smith Apples. more...
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losing 1.4 lb a week
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