Weigh In record (no journal entry) for 28 December 2020
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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841 kcal
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Fat: 27.80g | Prot: 62.91g | Carb: 87.24g.
Breakfast: Café com Leite Integral, Mamão Formosa, Ovo Frito, Frimesa Presunto Fatiado, BellaVita Pão de Forma Integral. Lunch: Royal Gelatina Zero, Salada Vinagrete, Macaxeira Cozida, Aurora Filezinho Sassami. Dinner: Aurora Filezinho Sassami, Salada Vinagrete, Café com Leite Integral, Macaxeira Cozida. Snacks/Other: Queijo Ricota, Café com Leite Integral, Cupcake de Chocolate. more...
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490 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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losing 2.0 lb a week
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