Weigh In record (no journal entry) for 28 December 2020
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191.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1180 kcal
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Fat: 27.63g | Prot: 110.78g | Carb: 133.12g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Optavia Honey Mustard & Onion Sticks, Optavia Smoky BBQ Crunchers. Lunch: Taco Salad. Dinner: Winco Foods Wheat Bread - Sandwich Cut, Great Value Steamable Broccoli Florets , Aqua Star Pacific Salmon Portions. Snacks/Other: Blackberries, Cuties Clementines, Great Value No Calorie Sweetener (Made with Saccharin), Great Value Half & Half, Coffee. more...
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losing 7.0 lb a week
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Mariah Nichols's weight history
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