Sf_42's Journal, 28 December 2020

Hope you all had a good Christmas. Guess a lot of us are in the same boat with lockdown and weight gain.Time to get back on track we can do this🙌.

209.9 lb Lost so far: 13.9 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 83.93g | Prot: 105.18g | Carb: 189.16g.   Breakfast: Canderel Sugarly, Tesco Organic Oats. Lunch: Stripfast Meal Replacement, Oat Milk. Dinner: Sainsbury's Garlic Bread Slice , Birds Eye Steam Fresh Green Medley, Onions , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: KP Original Salted Peanuts, Marks & Spencer All Butter Scottish Shortbread Rounds, Braeburn Apples. more...

2314 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...