Weigh In record (no journal entry) for 27 December 2020
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229.2 lb
Lost so far: 19.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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699 kcal
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Fat: 29.87g | Prot: 62.47g | Carb: 44.93g.
Dinner: Dijon Mustard, Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread, Kraft Singles 2% Milk American Cheese Slices, Bubbies Pure Kosher Dills, Trader Joe's Solid White Tuna in Water. more...
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gaining 1.4 lb a week
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