Weigh In record (no journal entry) for 27 December 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1648 kcal
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Fat: 47.97g | Prot: 175.54g | Carb: 137.70g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition BCAA, Equate Creatine Monohydrate 5G. Breakfast: Coffee (Brewed From Grounds) , Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Hashed Brown Potatoes, Toasted 100% Whole Wheat Bread, Great Value Pepper Jack Cheese, Onions , Mushrooms , Eggland's Best Large Grade A Eggs. Dinner: Kraft Miracle Whip Dressing, Sara Lee 100% Whole Wheat Bread (50G), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. more...
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losing 18.9 lb a week
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