Weigh In record (no journal entry) for 27 December 2020
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205.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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3476 kcal
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Fat: 182.45g | Prot: 176.89g | Carb: 295.15g.
Breakfast: Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Silver Hills The Big 16 , Egg, Maple Leaf Ready Crisp Bacon. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese and Lettuce. Dinner: Chocolate Peanut Butter Fat Bomb, Toasted Garlic Bread, Kirkland Signature Meat Lasagna . more...
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gaining 19.6 lb a week
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