Weigh In record (no journal entry) for 04 October 2013
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189.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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841 kcal
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Fat: 9.90g | Prot: 23.40g | Carb: 167.99g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Baked Potato (Peel Not Eaten). Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Banana. more...
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losing 8.4 lb a week
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Mariah Nichols's weight history
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