Weigh In record (no journal entry) for 04 October 2013
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2013:
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1471 kcal
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Fat: 21.65g | Prot: 72.44g | Carb: 266.80g.
Breakfast: Bananas, oatmeal mix. Lunch: Peanut Delight Creamy Peanut Butter, Aldi Whole Wheat Bread, Fit & Active Boston Cream Pie, Bananas. Dinner: Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders, Acorn Winter Squash. Snacks/Other: Friendly Farms Small Curd low fat cottage cheese, Bigelow Tea Plantation Mint Tea, 3.2.1. cake, Bananas, Grapefruit, Market Pantry Fiber Bars - Oats & Chocolate. more...
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2033 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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