Weigh In record (no journal entry) for 25 December 2020
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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518 kcal
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Fat: 5.20g | Prot: 46.00g | Carb: 64.69g.
Breakfast: Blueberries , Kirkland Signature Egg Whites, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. more...
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gaining 11.9 lb a week
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