Weigh In record (no journal entry) for 23 December 2020
|
224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
4138 kcal
|
Fat: 85.36g | Prot: 323.55g | Carb: 525.83g.
Breakfast: Blueberries, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Great Value Raisins, Cuties Mandarin Orange, Simply Orange Simply Lemonade, Rivalus Rival Whey - Vanilla, Apples, Thomas' Everything Bagel. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Other: Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
|
gaining 16.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|