Weigh In record (no journal entry) for 23 December 2020
|
196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
5157 kcal
|
Fat: 200.63g | Prot: 322.97g | Carb: 493.22g.
Breakfast: Storck Toffifee, No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Planters Mixed Nuts 60% Peanuts, Lindt Lindor, After Eight Thin Dark Chocolate Mints, Clementines , Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Pringles Original , Ganong Chicken Bones, Christie Bits & Bites, Blueberries , Bananas , Liberte Greek Yogurt 0%, Silver Hills The Big 16, Kirkland Signature Egg Whites. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|