Weigh In record (no journal entry) for 22 December 2020
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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669 kcal
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Fat: 19.12g | Prot: 36.07g | Carb: 85.76g.
Breakfast: Loncoleche Queso Mantecoso, Lomo de Cerdo , Hallulla. more...
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losing 0.1 lb a week
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