Weigh In record (no journal entry) for 22 December 2020
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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5205 kcal
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Fat: 226.60g | Prot: 350.78g | Carb: 419.04g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: President's Choice Belgian Chocolate Biscuit Collection, Lindt Lindor, Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: After Eight Thin Dark Chocolate Mints, Planters Mixed Nuts 60% Peanuts, Lindt Lindor, Nestle Quality Street, Clementines , Compliments Greek Yogurt, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Silver Hills The Big 16 . more...
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losing 1.4 lb a week
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