hua5590's Journal, 02 October 2013

118.8 lb Lost so far: 8.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 32.44g | Prot: 50.13g | Carb: 215.45g.   Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Almond Accents Honey Roasted Flavored Sliced Almonds, Dannon Light & Fit Greek - Pineapple. Dinner: Cooked Asparagus (from Fresh), All Whites 100% Liquid Egg Whites, Indian Corn. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, San Luis Sourdough Sourdough Deli Bread, Jell-O Sugar Free Mixed Fruit Gelatin. more...

3028 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...