Weigh In record (no journal entry) for 06 January 2011
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164.5 lb
Lost so far: 4.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1193 kcal
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Fat: 42.15g | Prot: 73.48g | Carb: 130.65g.
Breakfast: turkey, water, coffee, Quaker oatmeal, So NIce Soy Beverage Natural. Lunch: Kraft Balsamic Vinagrette, sweet onion, romaine lettuce, Mac's Flax, roast chicken. Dinner: So Nice Soy Beverage Natural, banana, water. Snacks/Other: sugar snap peas, Western Family Natural Smooth Peanut Butter, Macintosh Apple. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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