Weigh In record (no journal entry) for 21 December 2020
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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3559 kcal
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Fat: 126.75g | Prot: 304.19g | Carb: 296.60g.
Breakfast: Cucumber (with Peel), Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Egg. Lunch: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Avocados. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Nestle Quality Street, Lindt Lindor, Premier Protein High Protein Shake, Jell-O Fat Free White Chocolate Instant Pudding, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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gaining 1.4 lb a week
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