Weigh In record (no journal entry) for 21 December 2020
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203.9 lb
Lost so far: 19.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2315 kcal
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Fat: 65.60g | Prot: 72.15g | Carb: 249.95g.
Breakfast: Stripfast Meal Replacement, Acti Leaf Oat Milk. Lunch: Stripfast Meal Replacement, Oat Milk. Dinner: Sainsbury's Tomato Ketchup, Warburtons Sliced Wholemeal Bread, McCain Original Oven Chips, Sainsbury's Steak Pie. Snacks/Other: Tesco Mince Pie, John Smith's Extra Smooth Bitter, Snackrite Thick Ridged Crisps, Haribo Starmix. more...
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2375 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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