Weigh In record (no journal entry) for 09 December 2020
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220.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1074 kcal
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Fat: 55.77g | Prot: 97.61g | Carb: 67.94g.
Breakfast: Coffee. Lunch: Werther's Original Butter Candies. Dinner: The Delicatessen Traditional Breaded Ham, Cherry Tomatoes, Morrisons Mushrooms, Sainsbury's Olive Oil Spray, Wood Farm British Onions, Red Sweet Pepper, Asda Cucumber, Tesco Iceberg Lettuce, White Pepper , Asda Semi-Skimmed Milk, Tesco Medium Eggs. Snacks/Other: Snaktastic Smoky Bacon Crisps, Babybel Mini Orginal Cheese, Babybel Mini Light Cheese, The Delicatessen Traditional Breaded Ham, Coca-Cola Diet Coca-Cola (Can), Coffee. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Slimmer jim's weight history
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