Weigh In record (no journal entry) for 19 December 2020
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233.0 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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868 kcal
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Fat: 55.73g | Prot: 46.53g | Carb: 42.04g.
Lunch: Santa Helena Paçoquita (20g) , Diza Nozes Chilenas sem Casca, Ovo Frito sem Gordura, Now Foods Omega 3. more...
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gaining 0.7 lb a week
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