Weigh In record (no journal entry) for 19 December 2020
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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4352 kcal
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Fat: 147.29g | Prot: 373.70g | Carb: 377.66g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Lindt Lindor, Lay's Sea Salt & Pepper, Chocolate Fudge, After Eight Thin Dark Chocolate Mints, Clementines, Beyond Isolate, Greek Yogurt 0%, Premier Protein High Protein Shake, Jell-O Fat Free Chocolate Instant Pudding. more...
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gaining 14.0 lb a week
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