Weigh In record (no journal entry) for 18 December 2020
|
193.1 lb
Lost so far: 24.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
997 kcal
|
Fat: 39.87g | Prot: 64.03g | Carb: 105.23g.
Breakfast: Huevo Cocido, Café Gold Café Descafeinado. Lunch: Ajo, Pimiento Rojo, Zanahoria, Cebollas, Jumbo Bistec Posta Negra, Natura Aceite de Maravilla, Huevo Cocido, Brócoli, Zumo de Limón, Cerezas Dulces. Dinner: Huevo Cocido, Café Gold Café Descafeinado. Snacks/Other: Trapense Miel, Lipton Té Verde Sabor Frutos Rojos, Plátano. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quiero.pesar72's weight history
|