Weigh In record (no journal entry) for 18 December 2020
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191.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1002 kcal
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Fat: 21.53g | Prot: 96.62g | Carb: 112.91g.
Breakfast: Optavia Honey Mustard & Onion Sticks, Optavia Jalapeño Cheddar Poppers, Optavia Smoky BBQ Crunchers, Optavia Drizzled Berry Crisp Bar. Lunch: Chicken Fajita Lettuce Wraps. Dinner: Mt. Olive Kosher Baby Dills, WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cuties Clementines, Great Value Bottled Water (Bottle), Granny Smith Apples, Great Value No Calorie Sweetener (Made with Saccharin), Great Value Half & Half, Coffee. more...
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losing 2.8 lb a week
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Mariah Nichols's weight history
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