squegie's Journal, 05 January 2011

203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 101.86g | Prot: 95.07g | Carb: 305.41g.   Breakfast: hot dog, pineapples, Healthy Request Chicken with whole grain pasta, Low Sodium Premium Saltine Crackers. Dinner: low sodium saltine, Select Healthy Request Savory Chicken and Long Grain Rice. Snacks/Other: Classic Corn Dogs, mcdonalds mcmuffin sausage, gallikers vanilla milk. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...