Weigh In record (no journal entry) for 16 December 2020
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160.9 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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615 kcal
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Fat: 11.56g | Prot: 45.84g | Carb: 83.73g.
Breakfast: Mamão Papaia, Café (Infusão), Ovo, Clara de Ovo, Pão Francês sem Miolo. Lunch: Manga Palmer, Subway Tomate, Patinho, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Alface, Escarola. Snacks/Other: Café (Infusão), Brownie Tik Tok, Pão Francês. more...
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losing 4.6 lb a week
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suriancampos's weight history
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