Weigh In record (no journal entry) for 16 December 2020
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
3398 kcal
|
Fat: 105.57g | Prot: 329.71g | Carb: 290.98g.
Breakfast: Compliments Extra Fine Whole Green Beans, Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Lindt Milk Chocolate , Raspberries, Fiber One Cereal, Kellogg's All-Bran Buds, Beyond Isolate, Greek Yogurt 0%. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|