Weigh In record (no journal entry) for 05 January 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1383 kcal
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Fat: 38.60g | Prot: 85.65g | Carb: 175.33g.
Breakfast: Quaker oatmeal, coffee, water. Lunch: Dijon Mustard, Western Family Smooth Peanut Butter', pink lady apple, Big 16, water, deli turkey. Dinner: water, Mack's Flax, banana, Romaine Lettuce, Salsa, chicken thigh. Snacks/Other: Ryvita Dark rye, turkey, So Nice Soy Beverage, Mack's Flax, coffee. more...
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1968 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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