|
Dash diet
Servings
Grains and whole grain products - 6
Fruits - 4
Vegetables -4
Low fat or non fat dairy foods - 2
Lean meats, fish, poultry - 1.5 - less
Nuts, seeds, and legumes - 3 - 6 per week
Fats and sweets - limited
make it 3 meals 2 snacks
|
164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 September 2013:
|
986 kcal
|
Fat: 41.88g | Prot: 40.64g | Carb: 113.35g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Xagave Agave Nectar, Espresso Coffee. Lunch: Ranch Salad Dressing, The Counter Roasted Peppers, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Natural Buttery Spread Soy Free, Sweet Onions, Red Potatoes (Flesh and Skin), Green String Beans, Egg, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Harris Teeter Blueberries, So Delicious Coconut Milk Kefir. more...
|
|
2127 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|