Weigh In record (no journal entry) for 15 December 2020
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214.8 lb
Lost so far: 54.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1861 kcal
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Fat: 66.12g | Prot: 80.35g | Carb: 239.59g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Poached Egg, Unsalted Whipped Butter Stick, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Chicken or Turkey, Rice and Vegetables in Gravy (Mixture), Chinese Fried Rice. Dinner: El Milagro Corn Maize Tortillas, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Snacks/Other: Artdessert Strawberry Tea Cakes , Kedem Plain Tea Biscuits, Herbal Tea, Bananas , Glaceau Vitamin Water Zero Squeezed Lemonade. more...
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3134 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 2 hours, Teaching - 5 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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