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Was constipated after a cheat day over the weekend 😣, but feeling much better!!!
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192.2 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1061 kcal
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Fat: 38.83g | Prot: 86.74g | Carb: 108.09g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Honey Mustard & Onion Sticks, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Smoky BBQ Crunchers. Lunch: Great Value Broccoli Florets, Crock Pot Chili. Dinner: WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Red Apple Cheese Apple Smoked Gouda Cheese, Cuties Clementines, Granny Smith Apples. more...
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losing 8.4 lb a week
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