Weigh In record (no journal entry) for 15 December 2020
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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3886 kcal
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Fat: 111.35g | Prot: 287.91g | Carb: 434.92g.
Breakfast: Beyond Yourself Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Black Diamond Fat Free Cheddar Cheese Slices, Heinz Ketchup No Sugar Added, Ben's Whole Wheat Bread, Lean Ground Beef, Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Ganong Chicken Bones, Ganong AB Gums, Lindt Milk Chocolate , Kirkland Signature Egg Whites, Dempster's Everything Bagel, Egg. more...
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losing 4.2 lb a week
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