Weigh In record (no journal entry) for 14 December 2020
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354.3 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1360 kcal
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Fat: 102.45g | Prot: 88.13g | Carb: 20.96g.
Breakfast: Редис, Сыр Моцарелла, Шпинат, Яйцо, Бекон. Dinner: Sprouts Farmers Market Lite Coconut Milk, Сыр Моцарелла, Сливочное Масло, Авокадо, Креветки, Дайкон. more...
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losing 7.7 lb a week
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