Weigh In record (no journal entry) for 05 January 2011
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107.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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988 kcal
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Fat: 33.46g | Prot: 56.39g | Carb: 119.47g.
Breakfast: Apple Fritter, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: chicken noodle soup. Dinner: Tilapia (Fish), Salsa, Tortilla Corn Chips. Snacks/Other: Sugar Snap Peas, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 31.5 lb a week
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