Weigh In record (no journal entry) for 14 December 2020
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193.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1017 kcal
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Fat: 37.50g | Prot: 88.23g | Carb: 100.62g.
Breakfast: Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Campfire S'mores Crisp Bar, Optavia Smoky BBQ Crunchers, Optavia Red Berry Crunchy O's Cereal. Lunch: Crock Pot Chili, Great Value Broccoli Florets. Dinner: WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Red Apple Cheese Apple Smoked Gouda Cheese, Gourmet Snacking Cheese Habanero Jack, Cuties Mandarin Orange. more...
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gaining 4.2 lb a week
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Mariah Nichols's weight history
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