Weigh In record (no journal entry) for 14 December 2020
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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3234 kcal
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Fat: 81.75g | Prot: 364.67g | Carb: 301.34g.
Breakfast: Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Raspberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Dinner: Superstore Lean Ground Beef, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg. Snacks/Other: Kraft Smooth Light Peanut Butter, Flourish Protein Pancake & Waffle Mix, Kellogg's All-Bran Buds, Fiber One Cereal, Blueberries, Raspberries, Beyond Isolate, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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