Sf_42's Journal, 14 December 2020

205.9 lb Lost so far: 17.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 74.05g | Prot: 90.47g | Carb: 173.02g.   Breakfast: Stripfast Meal Replacement, Oat Milk. Lunch: Stripfast Meal Replacement, Oat Milk. Dinner: Birds Eye Steam Fresh Green Medley, Aldi Salmon Wellington. Snacks/Other: Aldi Ready Salted Crisps, Bananas . more...

2489 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...