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Shari22
Journal
28 Sep 13
Shari22's Journal, 28 September 2013
Shari22's Profile
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Weigh In record (no journal entry) for 28 September 2013
117.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
390 kcal
Fat: 17.00g | Prot: 33.00g | Carb: 27.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Fit Peanut Butter Toffee Crunch Bar.
more...
1535 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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