Weigh In record (no journal entry) for 13 December 2020
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
3982 kcal
|
Fat: 160.38g | Prot: 347.79g | Carb: 296.74g.
Breakfast: Egg, Ketchup No Sugar Added, Basmati Rice (Cooked), Extra Lean Ground Beef, Beyond Yourself Whey Protein Isolate, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey. Dinner: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: President's Choice Honey Roasted Peanuts, No Name Salted Blanched Peanuts, Planters BBQ Peanuts, Pot of Gold Excellence, Fiber One Cereal, Raspberries, Blueberries, Beyond Isolate, Greek Yogurt 0%. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|